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Remember those ceramic statues in the seventies shaped like animals or a human head that you’d cover with a fine layer of tiny black seeds and water daily? Sprouts would grow, making it like fur or a really tight ‘fro.

Ch-ch-ch-chia!

Chia seeds provide super-high levels of omega-3 fatty acids, which are crucial for brain development. Omega-3’s are also linked to joint health as well as elevated mood; one Scandinavian study showed that people taking an omega-3 supplement for four months reported happier outlooks on life.

Eating seeds can make you happier. Who knew!

The little black seeds can hold 8-10x their weight in water, making a gelatinous substance that can be used in many different ways. It can substitute for eggs in various recipes, baking or otherwise. I also add it to foods where my three year old won’t notice, like pasta sauce or scrambled eggs, as well as putting it in Ecodaddy’s morning smoothie. The seeds don’t really have a particular flavor, so they are very easy to camouflage.

Photo credit: MySuperFoods

Chia Gel

  • 2 Tbsp chia seeds
  • 2 cups filtered water
  • 1 quart mason jar, or similar lidded container
  1. Place seeds and water in container and seal lid. Shake vigorously for a few seconds.
  2. Let rest for a few minutes, then shake again. Gel should be ready in ten minutes.
  3. Refrigerate and use for up to two weeks.

If you want to use your gel as a substitute for eggs in recipes, the general rule of thumb is 1/3 cup chia gel per egg. I do this often in baking recipes, and neither Ecodaddy nor the Ecokids ever know the difference.

It’ll be our happy little secret.

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